Health Benefits of Lychee..
Detailed Blog on Health Benefits of Lychee Lychee, also spelled litchi, is a tropical fruit known for its sweet and floral flavor, juicy pulp, and translucent flesh encased in a rough pink-red outer peel. Native to southern China, lychee is now grown in many parts of Asia and other tropical regions. Apart from its delicious taste, this exotic fruit is packed with numerous health benefits, making it a valuable addition to a healthy diet. Nutritional Profile of Lychee (Per 100g Serving) Calories : 66 kcal Carbohydrates : 16.5 g Fiber : 1.3 g Vitamin C : 71.5 mg (119% of Daily Value) Vitamin B6 : 0.1 mg Potassium : 171 mg Copper : 0.14 mg Antioxidants : Polyphenols, flavonoids, and vitamin C Top Health Benefits of Lychee 1. Boosts Immunity Lychee is rich in vitamin C , a powerful antioxidant that strengthens the immune system. A single serving can cover over 100% of your daily vitamin C needs, helping the body fight off infections and inflammation. 2...
