Best Home Made Drinks that keep your body cool during summer...

 

Homemade Drinks That Keep Your Body Cool During Summer

Summer heat can be intense, draining your energy and leaving you dehydrated. One of the best ways to combat the heat is by sipping on refreshing, homemade drinks that are not only delicious but also help regulate your body temperature. Forget sugary sodas—nature offers healthier and more satisfying options that can easily be prepared at home. Let’s explore some hydrating and cooling homemade drinks perfect for beating the summer heat!

 1. Mint Lemonade (Nimbu Pudina Sharbat)

Ingredients:

  • 1 cup fresh mint leaves

  • 2 tbsp lemon juice

  • 1 tbsp sugar or honey

  • A pinch of black salt

  • 2 cups cold water

  • Ice cubes

Benefits:

Mint and lemon are natural coolants. Lemon provides vitamin C while mint soothes the digestive system.

Preparation:

Blend mint leaves, lemon juice, sugar, and salt with water. Strain and serve over ice.

 2. Cucumber Mint Cooler

Ingredients:

  • 1 cucumber, peeled and sliced

  • A handful of mint leaves

  • 1 tbsp lemon juice

  • 1 tsp honey

  • 2 cups water

  • Ice cubes

Benefits:

Cucumber has a high water content, keeping the body hydrated. It also detoxifies and cools from within.

Preparation:

Blend all ingredients, strain, and serve chilled with extra mint leaves on top.

 3. Aam Panna (Raw Mango Drink)

Ingredients:

  • 2 raw mangoes

  • 1 tsp roasted cumin powder

  • 2 tbsp sugar

  • Salt to taste

  • 3 cups cold water

Benefits:

Aam panna is excellent for heatstroke prevention. It’s rich in vitamins and helps maintain electrolyte balance.

Preparation:

Boil and peel mangoes. Blend with sugar, salt, cumin, and water. Serve chilled.

 4. Coconut Water with Lemon and Mint

Ingredients:

  • 1 glass fresh coconut water

  • 1 tbsp lemon juice

  • A few mint leaves

Benefits:

Coconut water is full of electrolytes and helps restore hydration quickly. Lemon adds flavor and boosts immunity.

Preparation:

Mix everything in a glass and chill before serving.

 5. Watermelon Juice with Basil Seeds (Tukhmalanga)

Ingredients:

  • 2 cups watermelon cubes

  • 1 tsp soaked basil seeds (tukhmalanga)

  • A few mint leaves

  • Ice cubes

Benefits:

Watermelon hydrates and cools naturally. Basil seeds soothe the stomach and prevent heat-related issues.

Preparation:

Blend watermelon with mint, strain the juice, and add soaked basil seeds. Serve with ice.

 6. Sattu Sharbat (Roasted Gram Flour Drink)

Ingredients:

  • 2 tbsp sattu (roasted gram flour)

  • 1 glass cold water

  • Pinch of black salt

  • Lemon juice

  • Optional: chopped coriander, green chili (for savory)

Benefits:

Sattu is a protein-rich drink that cools the body, aids digestion, and keeps you full.

Preparation:

Mix sattu in water, add salt and lemon. Stir well and serve cold.


 7. Chaas (Spiced Buttermilk)

Ingredients:

  • 1 cup curd

  • 1.5 cups cold water

  • Pinch of cumin powder

  • Salt to taste

  • Mint or coriander leaves

Benefits:

Buttermilk soothes the stomach, aids digestion, and replenishes lost fluids.

Preparation:

Blend curd and water, add spices and herbs, and serve chilled.

 8. Herbal Iced Tea (Caffeine-Free)

Ingredients:

  • Hibiscus, chamomile, or mint tea bag

  • 1 tsp honey

  • Lemon slice

  • Ice and cold water

Benefits:

Herbal teas are rich in antioxidants and free from caffeine, perfect for cooling without dehydration.

Preparation:

Brew the tea, let it cool, add honey and lemon, then refrigerate and serve on ice.

 9. Lemon Barley Water

Ingredients:

  • 1/4 cup barley

  • 3 cups water

  • 1 tbsp lemon juice

  • Honey or salt (optional)

Benefits:

Barley water cools the body, is great for urinary health, and helps flush toxins.

Preparation:

Boil barley in water for 20–30 minutes, strain, and add lemon and flavor. Chill before drinking.

 10. Fruit Infused Water

Ingredients:

  • Slices of citrus fruits (lemon, orange), berries, cucumber, mint, etc.

  • 1 jug of cold water

Benefits:

Infused water is naturally flavorful, encourages hydration, and adds vitamins and antioxidants.

Preparation:

Add all ingredients to water and let infuse for at least 2 hours in the fridge. Sip throughout the day.

 Final Tips to Stay Cool

  • Drink regularly, even if you don’t feel thirsty.

  • Avoid caffeine and alcohol during peak heat hours.

  • Use natural ingredients and minimize added sugar.

  • Pair your drinks with a light summer diet of fruits and vegetables.



FAQs about the blog “Homemade Drinks That Keep Your Body Cool During Summer”:

1. What is the best homemade drink to prevent dehydration in summer?

A: Coconut water with lemon and mint is one of the best natural drinks for preventing dehydration, as it replenishes lost electrolytes quickly.

2. Can these drinks be consumed daily?

A: Yes, all these drinks use natural ingredients and are safe for daily consumption, provided there are no allergies or dietary restrictions.

3. Are these summer drinks suitable for kids?

A: Absolutely! Drinks like watermelon juice, mint lemonade, and fruit-infused water are kid-friendly and healthy alternatives to sugary sodas.

4. How can I store these drinks for later use?

A: Most of these drinks can be stored in the refrigerator for up to 1–2 days. However, fresh preparations are always better for nutritional value and taste.

5. Can I use jaggery or honey instead of sugar in these recipes?

A: Yes, natural sweeteners like jaggery, honey, or stevia can be used instead of refined sugar to make the drinks healthier.

6. What are basil seeds (tukhmalanga), and why are they used in summer drinks?

A: Basil seeds are tiny black seeds that swell when soaked. They cool the body, aid digestion, and are great for hydration.

7. Are these drinks beneficial for people with diabetes?

A: Many of these drinks can be made diabetes-friendly by skipping or substituting sugar. Always consult a doctor before adding them to a diabetic diet.

8. Can I drink these beverages after exercise or outdoor work?

A: Yes, drinks like sattu sharbat, lemon barley water, and coconut water are excellent post-workout refreshments that restore energy and hydration.

9. Are there any drinks to avoid during summer?

A: It’s best to avoid caffeinated drinks, sugary sodas, and alcohol in summer as they can cause dehydration.

10. Can I make these drinks in advance for a party or gathering?

A: Yes! Drinks like mint lemonade, aam panna, and chaas can be made in larger batches and stored in the fridge for serving guests.

Conclusion:
These homemade drinks not only quench your thirst but also boost your body’s resistance to summer heat. Packed with nutrients and natural flavors, they’re the perfect companions for a healthy, happy, and hydrated summer.

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