Food that can support weight loss..

Here are 17 foods that can support weight loss:

1:Leafy greens: Spinach, kale, and other leafy greens are low in calories but high in fiber, which can help you feel full.

2:Eggs: High in protein and healthy fats, eggs can help you feel full and satisfied.

3:Salmon:  Rich in omega-3 fatty acids and high in protein, salmon can help reduce inflammation and support weight loss.

4:Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are high in fiber and low in calories, making them great for weight loss.

5: Chicken breast: Lean protein like chicken breast can help you feel full and maintain muscle mass while losing fat.

6: Potatoes: Despite being a carbohydrate, boiled potatoes are incredibly filling and nutritious.

7:Tuna: High in protein and low in fat, tuna is a lean choice that supports muscle maintenance during weight loss.

8:Lugumes: Beans, lentils, and peas are high in protein and fiber, making them filling and nutrient-dense.

9:Cottage cheese: High in protein and low in fat, cottage cheese can be a satisfying snack or meal component.

10:Avacados: Though high in fat, the healthy monounsaturated fats in avocados can keep you full and support heart health.

11:Nuts: Almonds, walnuts, and other nuts are high in healthy fats and can help curb hunger when eaten in moderation

12: Whole grains: Oats, quinoa, and brown rice are fiber-rich grains that can keep you full and provide lasting energy.

13:Chilli peppers: Capsaicin, found in chili peppers, can boost metabolism and help with fat burning.

14:Fruit: Berries, apples, and other fruits are high in fiber and low in calories, making them a great snack for weight loss.

15:Greek yogurt: High in protein and low in sugar (if unsweetened), Greek yogurt is filling and can aid in fat loss.

16: Cucumber: Low in calories and high in water content, cucumbers are refreshing and filling.

17: Watermelon: Hydrating and low in calories, watermelon can satisfy sweet cravings while supporting weight loss.