Mini banana pancakes are a delightful breakfast treat! Here's a simple recipe for them:
Ingredients:
•1 ripe banana
•1 cup all-purpose flour
•1 tablespoon sugar (optional)
•1 tablespoon baking powder
•1/4 teaspoon salt
•1/2 cup milk (more if needed)
•1 egg
•2 tablespoons melted butter or vegetable oil
•1/2 teaspoon vanilla extract (optional)
Instructions:
•Mash the banana:In a bowl, mash the ripe banana until smooth.
•Mix dry ingredients:In another bowl, whisk together the flour, sugar, baking powder, and salt.
•Combine wet ingredients :In a separate bowl, beat the egg, then mix in the milk, melted butter (or oil), and vanilla extract.
•Mix together :Add the wet ingredients to the dry ingredients, stirring just until combined. Fold in the mashed banana.
•Cook the pancakes:Heat a non-stick skillet or griddle over medium heat and lightly grease it. Pour small amounts of batter onto the skillet to form mini pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
•Serve: Serve warm with your favorite toppings like syrup, fresh fruit, or a sprinkle of powdered sugar.
Enjoy your mini banana pancakes!
Mini banana pancakes offer several benefits:
1: Nutritional value: Bananas are a good source of vitamins (such as Vitamin C and B6), potassium, and dietary fiber, which can contribute to overall health and digestive wellness.
2: Energy boost: The natural sugars in bananas provide a quick source of energy, making mini banana pancakes a good option for a morning boost or a pre-workout snack.
3: Portion control: Mini pancakes can help with portion control, as their smaller size makes it easier to manage serving sizes and reduce calorie intake compared to standard-sized pancakes.
4: Customization: They can be easily customized with various toppings and mix-ins like fruits, nuts, or chocolate chips, allowing for a balance of flavors and additional nutrients.
5: Child friendly: Their small size and natural sweetness make them appealing to children, making it easier to incorporate a fruit serving into their diet.
6: Quick and easy: They are relatively simple and quick to make, which can be a convenient option for busy mornings or as a simple treat.
Overall, mini banana pancakes combine flavor and nutrition, making them a versatile and beneficial choice for a variety of dietary needs.
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