Protein-Rich Chana Burfi: A Rich Winter Dessert to Make at Home
Chana burfi, made with protein-packed chickpeas (chana) and wholesome ingredients, is a delightful dessert perfect for cold winter evenings. This homemade recipe combines the natural goodness of chickpeas with the richness of milk, nuts, and natural sweeteners to give you a healthy, indulgent treat.
Why Chana Burfi is Perfect for Winters?
- Protein-Rich: Chickpeas are an excellent plant-based protein source, keeping you energized and satiated.
- Warming Ingredients: Ghee, nuts, and spices like cardamom are traditionally used to provide warmth and nourishment during winter.
- Boosts Immunity: The recipe includes nuts and seeds that are rich in essential nutrients, promoting overall health.
Ingredients
To make about 15-20 pieces of chana burfi, you’ll need:
- 1 cup cooked chickpeas (chana) (or soaked overnight and boiled)
- 1 cup milk powder
- ½ cup full-cream milk
- ½ cup jaggery powder (or sugar as per taste)
- 2 tablespoons ghee (clarified butter)
- ¼ teaspoon cardamom powder
- 2-3 tablespoons finely chopped nuts (almonds, pistachios, cashews)
- A pinch of saffron (optional)
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Step-by-Step Recipe
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Step 1: Prepare the Chickpea Paste
- Drain and rinse the cooked chickpeas.
- Blend them into a smooth paste using a blender or food processor. Add a tablespoon of milk if needed for consistency.
Step 2: Cook the Base Mixture
- Heat ghee in a heavy-bottomed pan.
- Add the chickpea paste and cook on low-medium heat, stirring continuously, for 5-7 minutes until aromatic.
Step 3: Incorporate Milk and Sweetener
- Add milk and mix well to avoid lumps.
- Gradually stir in the milk powder and cook for 5 more minutes.
- Add jaggery powder (or sugar) and cook until it dissolves, and the mixture thickens.
Step 4: Flavor and Enrich
- Add cardamom powder, saffron strands (if using), and chopped nuts. Mix thoroughly.
- Cook until the mixture leaves the sides of the pan and forms a dough-like consistency.
Step 5: Set and Slice
- Transfer the mixture onto a greased plate or tray. Spread evenly and press gently to flatten.
- Allow it to cool at room temperature for about an hour or refrigerate for 30 minutes.
- Once set, cut into desired shapes—squares or diamonds.
Storage and Serving Tips
- Store the burfi in an airtight container for up to a week in the refrigerator.
- Serve slightly warm for a softer texture and enhanced flavors.
Customizations
- Vegan Alternative: Replace milk and ghee with almond milk and coconut oil, respectively.
- Sweetener Swap: Use honey, date paste, or coconut sugar for a healthier twist.
- Add Seeds: Boost nutrition by adding chia seeds or flaxseeds to the mix.
Why Choose Homemade Over Store-Bought?
Homemade chana burfi lets you control the quality of ingredients, ensuring a healthier, preservative-free treat. It’s a perfect balance of indulgence and nutrition, making it ideal for winter cravings without the guilt.
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10 FAQs About Making Chana Burfi at Home
1. Can I use canned chickpeas for chana burfi?
Yes, canned chickpeas work well. Just ensure you rinse and drain them thoroughly to remove excess sodium before blending into a paste.
2. What can I use as a substitute for milk powder?
You can replace milk powder with khoya (mawa) or condensed milk for a richer texture. Adjust the sweetener accordingly, as these alternatives may already contain sugar.
3. Is jaggery better than sugar in chana burfi?
Jaggery is a healthier alternative to refined sugar as it contains trace minerals and provides a deeper, caramel-like flavor. However, you can use sugar if preferred.
4. Can I make chana burfi vegan?
Absolutely! Use plant-based milk (like almond or oat milk) and replace ghee with coconut oil or vegan butter.
5. Why is my burfi not setting properly?
If your mixture is too soft, it might need more cooking to evaporate excess moisture. Cook it longer on low heat until it reaches a thicker consistency.
6. How do I avoid the mixture sticking to the pan?
Use a non-stick pan and stir continuously while cooking. Adding ghee also helps prevent sticking.
7. Can I add flavors other than cardamom?
Yes, you can experiment with vanilla essence, rose water, or even a pinch of nutmeg for unique flavors.
8. How long does homemade chana burfi last?
When stored in an airtight container in the refrigerator, chana burfi stays fresh for up to a week. For a longer shelf life, avoid adding ingredients with high moisture content.
9. Can I freeze chana burfi?
Yes, you can freeze it in a freezer-safe container for up to a month. Thaw it in the refrigerator before serving.
10. What nuts work best as toppings?
Almonds, cashews, and pistachios are classic choices. You can also use walnuts or hazelnuts for a twist, depending on your preference.
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