Monday, November 25, 2024

Guide to make nutritions badam kheer at home.

 6-Step Guide to Make Nutritious Badam Kheer at Home

Badam Kheer, or almond milk pudding, is a rich and creamy Indian dessert loaded with the goodness of almonds, milk, and aromatic spices. It’s not just a treat for your taste buds but also a nutritious delight that’s easy to prepare. Follow this 6-step guide to make Badam Kheer at home with minimal effort.


Why Badam Kheer?

Badam Kheer is not only delicious but also packed with health benefits:

  • Almonds are rich in Vitamin E, healthy fats, and protein.
  • Milk is a great source of calcium and essential nutrients.
  • Spices like saffron and cardamom boost immunity and enhance flavor.

Now, let’s get started!

Ingredients You’ll Need

  • Almonds (Badam): 20–25 pieces
  • Milk: 1 liter (full cream for a richer taste)
  • Sugar: 1/4 to 1/2 cup (adjust to taste)
  • Saffron (Kesar): A pinch, soaked in 2 tablespoons of warm milk
  • Cardamom (Elaichi): 2–3 pods, crushed or powdered
  • Cashews and Raisins: Optional, for garnishing
  • Ghee (Clarified Butter): 1 teaspoon, for frying nuts
  • Rose water: 1 teaspoon (optional, for a floral aroma)

6-Step Guide to Make Nutritious Badam Kheer

Step 1: Soak and Blanch the Almonds

  • Soak the almonds in warm water for 4–5 hours or overnight.
  • Peel off the skin by gently pressing each almond between your fingers. Blanching helps achieve a smooth and creamy texture.

Step 2: Blend to a Smooth Paste

  • Blend the peeled almonds with 2–3 tablespoons of milk into a smooth paste. Ensure there are no lumps for a creamy kheer.

Step 3: Boil the Milk

  • In a heavy-bottomed pan, bring the milk to a gentle boil over medium heat.
  • Stir occasionally to prevent burning and ensure even heating.

Step 4: Add the Almond Paste

  • Once the milk begins to thicken slightly, add the almond paste.
  • Stir continuously to avoid lumps. Cook on low heat for about 10 minutes until the almond paste blends well with the milk.


Step 5: Sweeten and Flavor

  • Add sugar and stir until it dissolves. Adjust the sweetness to your preference.
  • Mix in the soaked saffron along with its milk for a golden hue and subtle aroma.
  • Add cardamom powder and rose water for an enhanced flavor profile.

Step 6: Garnish and Serve

  • Heat a teaspoon of ghee in a small pan. Fry cashews and raisins until golden.
  • Garnish the kheer with these fried nuts.
  • Serve warm or chilled, depending on your preference.

Pro Tips for Perfect Badam Kheer

  1. Use full-fat milk for a creamier consistency.
  2. Stir continuously while cooking to avoid burning.
  3. Adjust the thickness by simmering longer for thicker kheer or adding a splash of milk to thin it out.
  4. For added nutrition, mix in powdered dry fruits like cashews and pistachios.

Why Make It at Home?

Homemade Badam Kheer is fresher, free of preservatives, and allows you to control the sweetness and quality of ingredients. It’s perfect for festivals, celebrations, or as a comforting dessert after a meal.



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