How to Make Besan Chilla for a Quick and Healthy Snack
Besan chilla, also known as gram flour pancake, is a quick, healthy, and delicious snack that's perfect for breakfast, tea-time, or even as a light meal. Packed with protein, fiber, and essential nutrients, besan (gram flour) is an excellent choice for those looking to eat something tasty yet nutritious.
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Why Besan Chilla?
- High Protein: Made with chickpea flour, it’s a great vegetarian protein source.
- Gluten-Free: Naturally gluten-free, ideal for those with gluten intolerance.
- Customizable: You can add your favorite veggies and spices to suit your taste.
- Quick and Easy: Takes less than 15 minutes to prepare.
Ingredients
For the Basic Chilla:
- 1 cup besan (gram flour)
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp cumin seeds
- Salt to taste
- 3/4 cup water (adjust to make a batter)
- 1-2 tsp oil (for cooking)
Optional Add-ins (Highly Recommended for Extra Nutrition):
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 small green chili (finely chopped)
- 1/4 cup grated carrots or zucchini
- 2 tbsp chopped coriander leaves
- 1/4 tsp ajwain (carom seeds) for digestion.
Step-by-Step Instructions
1. Prepare the Batter
- In a mixing bowl, add besan, turmeric, red chili powder, cumin seeds, and salt.
- Gradually add water while whisking continuously to avoid lumps. The batter should have a smooth, pourable consistency (not too thick or too runny).
- Add your chopped veggies, coriander leaves, and any optional add-ins to the batter. Mix well.
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2. Heat the Pan
- Heat a non-stick or cast-iron pan on medium flame. Lightly grease it with a few drops of oil.
- Once the pan is hot, pour a ladle of batter in the center and spread it gently in a circular motion to form a thin pancake.
3. Cook the Chilla
- Drizzle a few drops of oil around the edges of the chilla.
- Cook for 2-3 minutes on medium heat until the edges start to lift and the bottom turns golden brown.
- Flip it carefully using a spatula and cook the other side for 1-2 minutes.
4. Serve Hot
Remove the chilla from the pan and serve it immediately with your favorite chutney, yogurt, or ketchup.
Tips for Perfect Besan Chilla
- Consistency is Key: The batter should be smooth and lump-free. A thin batter will spread easily, while a thick batter might make the chilla too dense.
- Preheat the Pan: Ensure the pan is hot before pouring the batter for an even cook.
- Even Spread: Avoid pressing down the chilla; let it cook naturally to stay soft and fluffy.
- Experiment with Flavors: Add spices like garam masala, black pepper, or even grated ginger for added flavor.
Serving Suggestions
- Pair with mint chutney, coriander chutney, or a tangy tomato salsa.
- Enjoy it as a light meal with a bowl of yogurt or a side of salad.
- Fold it into a wrap with some hummus and fresh veggies for an on-the-go snack.
Nutritional Benefits
- Rich in Protein: Besan provides a plant-based protein boost.
- Fiber-Rich: Aids in digestion and keeps you full for longer.
- Low in Calories: Perfect for weight management.
- Packed with Micronutrients: Contains iron, magnesium, and folate.
Final Thoughts
Besan chilla is a versatile dish that’s as healthy as it is delicious. With its quick prep time and endless customization options, it’s a must-try recipe for anyone seeking a wholesome snack or meal. Whether you’re a seasoned cook or a kitchen newbie, besan chilla is sure to become a favorite in your recipe repertoire!
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FAQs About Besan Chilla
1. What is besan chilla made of?
Besan chilla is made from gram flour (besan), water, spices, and optional vegetables like onions, tomatoes, and grated carrots.
2. Is besan chilla healthy?
Yes, besan chilla is highly nutritious. It is rich in protein, gluten-free, low in calories, and packed with fiber and essential vitamins, making it a great option for a healthy snack or meal.
3. Can I make besan chilla without oil?
Yes, you can make it without oil by using a non-stick pan. However, a small amount of oil enhances the flavor and prevents sticking.
. Can besan chilla be made ahead of time?
Besan chilla tastes best when freshly made, as it can lose its crispiness when stored. If needed, you can store the batter in the fridge for up to 24 hours and make fresh chillas when required.
5. What can I serve with besan chilla?
You can serve besan chilla with mint chutney, coriander chutney, yogurt, or ketchup. It also pairs well with tea or as part of a light meal with salad.
6. Can I add other vegetables to the batter?
Absolutely! You can add grated zucchini, spinach, bell peppers, or even corn for extra nutrition and flavor.
7. Is besan chilla suitable for weight loss?
Yes, it is. Besan chilla is low in calories and high in protein and fiber, which helps keep you full longer and supports weight management.
8. Can I make besan chilla without vegetables?
Yes, you can make a plain version with just besan, spices, and water. However, adding vegetables enhances the taste and nutritional value.
9. Can I use any substitute for besan?
If you don’t have besan, you can use other flours like whole wheat flour or oat flour, but the taste and texture will differ.
10. How do I prevent lumps while making the batter?
To avoid lumps, add water gradually while whisking the flour. Use a whisk or fork to mix the batter until smooth.
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