7 healthy types of chilla for weight loss...

7 Healthy Types of Chilla for Weight Loss

Chilla, a savory Indian pancake, is not only delicious but also a great addition to a weight loss diet. Made with various flours and ingredients, chillas are high in protein, fiber, and essential nutrients. Here’s a detailed look at seven healthy types of chilla that can aid in weight loss:

1. Besan (Gram Flour) Chilla

• Ingredients: Besan (gram flour), chopped onions, green chilies, coriander, salt, and spices.
• Health Benefits: High in protein and fiber, besan chilla helps keep you full for longer, reducing overall calorie intake. It is low in calories and aids in maintaining blood sugar levels.

2. Moong Dal Chilla

• Ingredients: Soaked moong dal (green gram), ginger, garlic, green chilies, and coriander.
• Health Benefits: Rich in protein, fiber, and essential vitamins, moong dal chilla is easy to digest and promotes satiety. It helps in muscle building and keeps you energized throughout the day.

3. Oats Chilla

• Ingredients: Ground oats, yogurt, chopped vegetables, and spices.
• Health Benefits: Oats are a great source of soluble fiber, which helps lower cholesterol levels and promotes heart health. This chilla is low in calories and provides sustained energy.

4. Ragi (Finger Millet) Chilla

• Ingredients: Ragi flour, onions, green chilies, coriander, and spices.
• Health Benefits: Ragi is rich in calcium, iron, and dietary fiber. It helps in maintaining bone health, aids digestion, and keeps you full for longer, making it an ideal choice for weight loss.

5. Sattu (Roasted Gram Flour) Chilla

• Ingredients: Sattu, onions, green chilies, coriander, and spices.
• Health Benefits: Sattu is packed with protein, fiber, and essential nutrients. It helps in detoxifying the body, aids digestion, and keeps you satiated for hours.

6. Quinoa Chilla

• Ingredients: Quinoa flour, chopped vegetables, yogurt, and spices.
• Health Benefits: Quinoa is a complete protein, containing all nine essential amino acids. It’s high in fiber, promotes satiety, and helps in regulating blood sugar levels, making it an excellent option for weight loss.

7. Spinach Chilla

• Ingredients: Besan or whole wheat flour, spinach puree, spices, and yogurt.
• Health Benefits: Spinach is rich in iron, calcium, and vitamins. It helps boost metabolism, improves digestion, and is low in calories, making it perfect for weight management.

Tips for Making Healthy Chillas:

• Use minimal oil: Opt for non-stick pans to reduce oil usage.
• Add vegetables: Incorporating vegetables adds fiber, vitamins, and minerals.
• Serve with healthy dips: Pair chillas with yogurt or mint chutney instead of high-calorie sauces.
• Control portion sizes: Enjoy chillas in moderation as part of a balanced diet.

Conclusion:

These seven types of chilla offer a variety of flavors and nutrients, making them an excellent addition to a weight loss diet. By including these in your meal plan, you can enjoy a tasty and nutritious meal while working towards your weight loss goals.