Reasons to add gond katira to summer diet..

 

Why You Should Add Gond Katira to Your Summer Diet: A Cool Natural Remedy

As temperatures soar and the summer heat takes over, your body craves hydration, cooling, and natural remedies that balance internal heat. While many reach for packaged drinks or artificial coolers, nature has already provided us with powerful tools to beat the heat. One such underrated gem is Gond Katira, also known as Tragacanth gum.

What is Gond Katira?

Gond Katira is a natural gum derived from the sap of certain Middle Eastern and Asian plants, especially from the Astragalus species. It’s a translucent, crystalline gum that swells and becomes jelly-like when soaked in water. While it might not look impressive at first, its health benefits, especially in summer, are remarkable.

Top Reasons to Add Gond Katira to Your Summer Diet

1. Natural Body Coolant

Gond Katira has inherent cooling properties, making it ideal for summers. It helps regulate body temperature and prevents heat strokes, especially for those working in hot environments or under the sun for long hours.

2. Prevents Heat Strokes & Nose Bleeds

In many traditional remedies, Gond Katira is recommended to protect against loo (hot winds) and nose bleeds caused by overheating. A simple drink made with soaked gond, milk or rose water, and sugar can act as a natural shield against these issues.

3. Excellent Hydration Booster

When soaked in water, Gond Katira forms a gel-like substance that helps in retaining water in the body, keeping you hydrated for longer periods. It’s especially beneficial for people who feel dehydrated quickly.

4. Supports Digestive Health

Gond Katira acts as a mild laxative and helps regulate bowel movements. Its soothing effect on the digestive system helps reduce acidity and constipation, which are common in the summer.

5. Rich in Nutrients

While low in calories, Gond Katira contains small amounts of calcium, magnesium, and dietary fiber, supporting bone health and digestion without adding extra heat to the body.

6. Aids in Postpartum Recovery (Bonus for Women)

In traditional Ayurvedic practices, Gond Katira is used in postpartum laddoos to aid in strength and recovery. While its warm nature is usually suited for winter in that form, consuming it soaked in cold drinks during summer is perfectly safe and beneficial.

7. Versatile and Easy to Add to Diet

You can include Gond Katira in:

  • Sharbats (rose, khus, or lemon-based drinks)

  • Milkshakes

  • Falooda

  • Lassi

  • Lemonade

It’s tasteless, so it doesn’t alter the flavor of your drinks but adds a refreshing, jelly-like texture.

How to Prepare Gond Katira

  1. Soak 1-2 teaspoons of Gond Katira in a glass of water overnight.

  2. By morning, it will swell up and become soft and jelly-like.

  3. Rinse it well to remove impurities.

  4. Add it to your drink of choice — milk, rose sharbat, lemonade, or even a smoothie.

Precautions

  • Use in moderation — excess can lead to bloating.

  • Ensure proper soaking — raw gond is hard and not digestible.

  • Not suitable for winter in its cooling form unless recommended for specific conditions.

Final Thoughts

With so many artificial cooling solutions on the market, Gond Katira stands out as a natural, cost-effective, and traditional remedy that has been trusted for generations. Its ability to cool the body, support hydration, and ease digestion makes it a must-have addition to your summer diet.



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